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Yoga & Wellness

The Sanskrit noun योग yoga is derived from the sanskrit root yuj (युज्) "to attach, join, harness, yoke". The word yoga is cognate with English "yoke".

The spiritual sense of the word yoga first arises in Epic Sanskrit, in the second half of the 1st millennium BCE, and is associated with the philosophical system presented in the Yoga Sutras of Patanjali, with the chief aim of "uniting" the human spirit with the Divine. The term kriyāyoga has a technical meaning in the Yoga Sutras (2.1), designating the "practical" aspects of the philosophy, i.e. the "union with the supreme" due to performance of duties in everyday life.

The ultimate goal of Yoga is Moksha (liberation), although the exact form this takes depends on the philosophical or theological system with which it is conjugated.

In the classical Astanga yoga system, the ultimate goal of yoga practice is to achieve the state of Samadhi and abide in that state as pure awareness.

According to Jacobsen, Yoga has five principal traditional meanings:

  • a disciplined method for attaining a goal;
  • techniques of controlling the body and the mind;
  • a name of a school or system of philosophy (darśana);
  • with prefixes such as "hatha-, mantra-, and laya-, traditions specialising in particular techniques of yoga;
  • the goal of Yoga practice .




The origins of yoga have been speculated to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda, also referenced in the Upanishads, but yoga most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India's ascetic and śramaṇa movements.
A land of cultural plurality and rich ancient wisdom, India is known for its traditional systems of medicine that view health and well-being in a unique way. Since time immemorial, the Indian systems of preventive and proactive approach to healthcare have been appreciated worldwide. Over several centuries, innumerable systems of natural medication have survived and flourished in India which aim at synthesis between life and nature, without taking help of artificial or chemical elements. With the world turning to healthier lifestyles, this is becoming an important tourism sector. Among these traditional medicine and lifestyle systems, Yoga is the science of achieving absolute union with the divine. India has become the centre for Ayurveda, Yoga, Siddha, Naturopathy etc. and ashrams across the country are welcoming tourists who want to escape frenetic lives and combine their vacations with holistic wellness.



A basic principle of “Yoga in Daily Life” is religious freedom. Yoga is not supposed to be thought a religion – it is the source of spirituality and wisdom, the root of all religions. Yoga outstrips religious boundaries and reveals the way to unity.

“Yoga in Daily Life” offers the spiritual applicant guidance on life’s path through the practices of Mantra Yoga and Kriya Yoga. Being the most highly developed beings on earth, humans are capable of realizing their real nature and inner Self, God. God-Realization is the spiritual goal, the union of the individual soul with God. The realization that we are all one in our common root and connection to God is the first step.

Decisions regarding your health and wellbeing and a free, happy life, are in your hands. Practice yoga regularly as it is easy to do and also helps in getting rid of certain serious health issues that are commonly found nowadays in our daily lifestyle, with firm determination and success will be certain.